21-Minute Menstrual Pain Relief Session

 

A wellness session developed by Vital Tones

 

 

Headphones are required for this session!

What this session is

This is a wellness session focused on comfort and relaxation during menstrual pain.

 

How to use

• Put on your headphones
• Sit or lie down in a quiet, comfortable place
• Set the volume to a comfortable level
• Start the session when menstrual pain begins
• Listen once. You may listen again if pain returns.

 

What to expect

Experiences vary from person to person.

Many listeners notice reduced discomfort during or shortly after listening.

The session may sound unusual at first — this is normal.

 

Share your experience (optional)

If you wish, you can share anonymous feedback after your menstrual period has finished.

This helps improve future sessions and support research insights.

Share feedback (2 minutes) →

 

Support this work (optional)

If you found this session helpful, you may choose to support further development and independent research into audio-based wellness approaches.

Contributions help keep this resource freely available.

Support this work →

 

 

Sponsored by

This free resource is made available with the support of partner organizations.

 

​ Partner organization logo and link will appear here.

 

Interested in sponsoring this resource? → [email protected]

 

 

Awareness partner

 

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Explore more wellness sessions at vitaltones.com

 

 

Important note

This is a non-medical wellness resource and not a substitute for professional medical care.